Tracey’s Health-Kick!

What To Eat To Lose Weight?

Well, when trying to figure out what to eat to lose weight, it’s easy to think that your choices are very slim. It doesn’t have to be just celery and grapefruits. What to eat to lose weight can be fun, interesting, and most importantly, delicious. The best foods you can eat to lose weight are not “fad” diets, but foods that coach your body into losing the most weight possible. To retrain your body to be a fat burning machine, choose a day and consume one meal from each of the following categories. You’ll love these great foods!

Breakfast

For breakfast you’ll want to have a nutritious shake to hold you over until midmorning. At which point you’ll want to have a nice, tasty, high dose of protein from an amount of food approximately the size of your hand. Some great ideas for your hearty mid-morning morsels are:

• Two hard boiled eggs: You should be able to hold them both in one hand.
• One cup nonfat mozzarella: Again, this amount should fit into your hand.

Lunch

For lunch you’ll have six to eight ounces of protein and about one cup of vegetables. Vegetables give your body the much needed nutrients with few calories. When choosing the vegetables, especially, it is important that

what to eat to lose weight is low in carbohydrates.

Surprisingly enough there are many vegetables that have more carbohydrates than you want to consume when training your body to become a fat burning machine. The following are examples of what to eat to lose weight during lunch.

• Stuffed pepper-One small bell pepper filled with 6oz of lean ground turkey and ¼ cup of hand crushed tomatoes. Baked at 350 until done, allow to cool and freeze if desired. Reheat in microwave.
• Romaine wraps-Wrap 6-8 ounces of grilled chicken and about a cup of raw or roasted vegetables in as many romaine lettuce leafs as necessary. To make this as flavorful as possible try using rosemary flavored grilled chicken with roasted vegetables with olive oil and balsamic dressing. Essentially this is a super-delicious, super-fun meal.

Dinner

For dinner you’ll want to focus on protein consumption. Protein is one of the best components in what to eat to lose weight. Your body breaks down protein into amino acids. Many scientists call amino acids the building block of life because they’re used for enzymes and hormones. These are the chemicals that complete life’s processes and eating high amounts of protein maximizes your body’s efficiency and fat burning potential.

• Baked Salmon-Eight to twelve ounce fillet (about two to three times the size of your palm)
• Grilled Steak-Again, you steak should be about eight to twelve ounces.

Eating low carbohydrate vegetables in conjunction with high amounts of protein can maximize your fat burning potential.

You can change your life today by following a meal routine like the one above that includes what to eat to lose weight in the right quantities at the right times!